Why Can’t I Lose Weight?

There are so many people out there that claim they can’t lose weight. This is in fact true for many of them. How many times have you said that you don’t eat that much or that you eat very little? This is probably true but what you are eating is totally wrong for your body.

The reason why people can’t lose weight can be broken down into eight main reasons.

Reason#1: Portion Size

Portion size is the number one reason why people can’t lose weight. They claim to eat very little when in fact their portion sizes are way to big to being with. You cannot lose weight no matter how hard you try if your portion sizes are too big.

Reason #2: Too Much Fat

Most of the people who find it difficult to lose weight eat too much fat. There is fat in everything that you eat and even cutting down on butter or margarine is not enough. There is fat in things like cheese, ice cream and even salad dressing. The more fat that you eat the less Vitamins C and A your body gets and lack of these vitamins can lead to weight gain.

Reason #3: Skipping Breakfast

There are so many people that don’t eat breakfast. Breakfast is the most important meal of the day and it is what gets your body going. If you regularly skip breakfast then your body remains in starvation mode and anything you do eat will be stored instead of being burned off.

Reason #4: Eating The Wrong Snacks

Eating the wrong snacks in between meals is another reason why many people can’t lose weight.

Reason #5: Not Enough Whole Grains

Whole grain foods are filled with fiber, carbs, vitamins and minerals. Processed foods are stripped of these grains and then plumped up with fat, sugars, salt and additives. What you might think are healthy grains are actually adding to your weight gain.

Reason #6: Not Enough Calcium

It is a known fact that calcium can actually help you to lose weight. Most people don’t get enough calcium or they get it from high fat sources.

Reason #7: Lack of Beans and Legumes

Lentils and beans are great for helping you to lose weight. They are full of fiber, protein and carbohydrates and they are also low in fat.

Reason #8: Sugar Addictions

Most overweight people are addicted to sugar. Most of the excess sugar that people eat is hidden in processed foods. When you take all of the above into consideration it is no wonder that you can’t lose weight.

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